10 Foods to Adopt and Avoid on a Leaky Gut Diet: A Guide to Healing Your Gut
Struggling with leaky gut syndrome? This article provides a clear list of foods to adopt and avoid in order to support gut healing and restore digestive health. Learn about the beneficial foods that can reduce inflammation, promote gut repair, and balance your microbiome, as well as the foods that can worsen symptoms and hinder recovery. Whether you're new to a leaky gut diet or looking to refine your eating habits, this guide offers practical tips to help you navigate your way toward better digestion and overall health.