5 Kundalini Yoga Poses for Chakra Alignment

Kundalini yoga is a special kind of yoga that helps you feel good inside and out. It’s not just about stretching or breathing—it is about connecting your body, mind, and spirit to feel balanced and happy. In Kundalini yoga poses we use different poses, breathing exercises, and meditation to awaken our energy and bring it up from the bottom of our spine to the top of our head. This energy makes us feel strong, calm, and full of life. Kundalini yoga is for everyone, no matter your age or fitness level. It’s a wonderful way to relax, feel good, and discover your inner power.