A Realistic 4-Week Weight-Loss Workout Plan for Beginners
Start your fitness journey with a realistic 4-week weight-loss workout plan for beginners. Designed to be achievable and effective, this plan combines simple cardio, bodyweight exercises, and rest days to help you burn fat and build stamina. No crash courses—just gradual progress with weekly goals. Ideal for those new to fitness or getting back on track, this beginner-friendly program supports long-term success and healthy habits. Get ready to feel stronger, lighter, and more confident.