Amla and Amla Pickle: Best ingredient to add to your diet

Amla, also known as Amalaki or Nellikka, is a nutrient-dense fruit high in Vitamin C and has antioxidant effects. Because it is readily accessible throughout the winter, we must eat it in a variety of ways. In addition, it contains vitamin C, making it ideal for use during a cold and beneficial for digestion, and simple to digest. Amla pickle may be given to little children and the elderly, who can consume and appreciate it. In addition, many Ayurvedic remedies include it. For example, it's a key ingredient in Chyavanprash, the most popular Ayurvedic health food.

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