Best Foods for Gut Health: How to Heal and Keep Your Gut Happy
Your gut is more than just a digestive system. It’s home to trillions of bacteria that play a crucial role in your immune system, mental health, and more. The foods you eat can have a significant impact on these microorganisms and, ultimately, your overall health. If you're looking to improve your gut health or prevent future digestive issues, this guide to gut-friendly foods and lifestyle tips will help you get on the right path.