Eight-Limbed Yoga – Theory and Practice Guide
The Eight-Limbed Yoga (Ashtanga Yoga), central to the Holistic Yoga – Philosophy and Practice course, is a structured pathway to self-realization. Covering yamas, niyamas, asanas, pranayama, pratyahara, dharana, dhyana, and samadhi, it integrates ancient wisdom from yoga and Vedantic texts, helping practitioners cultivate discipline, focus, and inner serenity.