Exploring the Benefits of Drinking Tea Before vs. After Yoga
The article explores the benefits of drinking tea before or after a yoga session, offering expert insights on how tea can enhance the yoga experience. It highlights the connection between tea and yoga, emphasizing balance, mindfulness, and holistic well-being. Yogi Anand shares that tea, particularly Ayurvedic varieties, complements yoga by calming the mind and aiding digestion. Drinking tea before yoga can energize the body, support digestion, and enhance pranayama, while tea after yoga helps with rehydration, muscle recovery, and post-practice relaxation.