As per the National Sleep Foundation, adults between the ages of 18-64 should aim to get 7-9 hours of sleep per night. However, this range can vary slightly depending on the individual. Some people may feel rested with less than 7 hours of sleep, while others may require more than 9 hours to feel fully rested.
As per the National Sleep Foundation, adults between the ages of 18-64 should aim to get 7-9 hours of sleep per night. However, this range can vary slightly depending on the individual. Some people may feel rested with less than 7 hours of sleep, while others may require more than 9 hours to feel fully rested.
As per the National Sleep Foundation, adults between the ages of 18-64 should aim to get 7-9 hours of sleep per night. However, this range can vary slightly depending on the individual. Some people may feel rested with less than 7 hours of sleep, while others may require more than 9 hours to feel fully rested.
As per the National Sleep Foundation, adults between the ages of 18-64 should aim to get 7-9 hours of sleep per night. However, this range can vary slightly depending on the individual. Some people may feel rested with less than 7 hours of sleep, while others may require more than 9 hours to feel fully rested.
As per the National Sleep Foundation, adults between the ages of 18-64 should aim to get 7-9 hours of sleep per night. However, this range can vary slightly depending on the individual. Some people may feel rested with less than 7 hours of sleep, while others may require more than 9 hours to feel fully rested.
As per the National Sleep Foundation, adults between the ages of 18-64 should aim to get 7-9 hours of sleep per night. However, this range can vary slightly depending on the individual. Some people may feel rested with less than 7 hours of sleep, while others may require more than 9 hours to feel fully rested.
As per the National Sleep Foundation, adults between the ages of 18-64 should aim to get 7-9 hours of sleep per night.
As per the National Sleep Foundation, adults between the ages of 18-64 should aim to get 7-9 hours of sleep per night.Sleep is an integral part of our daily routine, and getting enough of it is critical to our overall health and well-being. However, the amount of sleep each person needs can vary based on age, lifestyle, and overall health.