Pratyahara Yoga : Meaning ,4 types of Pratyahara and Poses

Pratyahara serves as a crucial transition point in the yogic journey, bridging the gap between the external and internal realms of experience. By quieting the noise of the outside world, practitioners can turn their focus inward, tuning into their thoughts, emotions, and sensations with greater clarity. Exploring 7 types of pranayama can deepen this inward journey and enhance overall well-being.