Proteins: Essential for Growth and Repair
Protein is an essential part that plays an important role in muscle building, tissue repair, and hormone synthesis. Protein foods such as lean meats, fish, dairy, and vegetable proteins such as beans and nuts are received from animal and plant sources, which is important in building and maintaining muscles and strength. Proteins are very important in body tissue repair and growth, as well as in the build-up of muscle mass, when taken in the required proportions.