So You Want to Build Muscle? Top 15 Exercises for Gym Newbies in Madurai!

Ever dreamt of looking toned and feeling strong? Building muscle isn’t just about showing off at the beach (though that can be a perk!), it’s about improving your overall health and fitness. If you’re new to the gym scene in Madurai, don’t worry! The king of exercises! Squats work your legs, glutes, and core, giving you a strong foundation. Start with bodyweight squats and progress to weights as you get stronger.