The Path to Inner Harmony: Understanding the 8 Limbs of Yoga

In today’s busy world full of noise and stress, finding inner calm and balance can feel like a far-off goal. But there’s a timeless solution: yoga. This ancient practice holds the key to inner harmony and understanding ourselves better. At its core are the 8 limbs of yoga, a set of ideas laid out by a wise person named Patanjali in the Yoga Sutras.