The Science Behind Relaxation and Its Impact on Your Health

Relaxation is more than just taking a break-it's a key part of maintaining both mental and physical health. When we’re stressed, our bodies go into “fight-or-flight” mode, releasing hormones like cortisol and adrenaline. While this response is useful in dangerous situations, chronic stress can harm our well-being, leading to issues like anxiety, depression, and even heart disease.